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Put down the biscuits! The science behind WHY snacking before bed can make you fat (even if it's a...
Tucking into snacks too close to bed can cause you to put on weight, increase hunger levels and lead the body to burn calories more slowly, studies show. Dr Sarah Berry, chief scientist at health-tech firm ZOE, told MailOnline that those who routinely reach for crisps, chocolate and ice cream in the evening should try to make their dinner more filling.
Doctor shares the exact time you should eat - before or after exercising Jonathan Wolf, co-founder of ZOE, spoke to Javier Gonzalez, professor of nutrition and metabolism at the Center for Nutrition, Exercise, and Metabolism at the University of Bath. Javier researches how the body uses the energy it gets from food, and what happens when we exercise. He discussed a study where men who were overweight had breakfast then exercised, while another group worked out then ate.
Health expert names diet swap that can improve your brain in a matter of weeks Professor Felice Jacka appeared on a recent episode of the ZOE health podcast. The episode was focused on ultra-processed foods, which are said to make up around two-thirds of people's calorie intake in the U.S. She highlighted that by improving your diet, you can improve the health of your brain in "as little as three weeks"
Skincare expert reveals daily habit 'we can all do' to prevent effects of ageing Dermatologist Dr. Justine Kluk appeared on a recent episode of the ZOE health podcast. The trio discussed how we can keep our skin looking as healthy as possible. Dr Justine says that there are some "effective, easily accessible" steps that we can incorporate into our skincare routines.
Covid cases double to 93,000 a day amid emergence of new variant New data from the ZOE health study shows 92,965 new daily cases of symptomatic infection on September 1, nearly double the 50,000 we were seeing at the start of August. The ZOE heath app collects data reported from millions of users - it now estimates around 1.15million people in the UK currently have the virus. With schools returning today cases are expected to continue rising as we head into autumn. Worrying news also comes alongside the rise of a new Covid variant, BA.2.86, known as Pirola.
Covid cases nearly double in a month as kids return to school amid fears around new ‘rapidly-spreading’ Pir... Figures from the ZOE health study show 93,432 symptomatic cases on September 1, up from around 50,000 at the start of August. Comes amid fears around the new ‘Pirola’ variant that has seen the country’s vaccine rollout brought forward. NHS last week announced the Covid and flu jab rollout was being brought forward September 11, having previously been set for October.
Covid cases nearly double in a month as kids return to school amid fears around new ‘rapidly-spreading’ Pir... Figures from the ZOE health study show 93,432 symptomatic cases on September 1, up from around 50,000 at the start of August. Comes amid fears around the new ‘Pirola’ variant that has seen the country’s vaccine rollout brought forward. NHS last week announced the Covid and flu jab rollout was being brought forward September 11, having previously been set for October.
The 3 most common food intolerances revealed – and how to tell if you’re a victim... If you're intolerant to certain foods, it basically means you have difficulty digesting them or certain ingredients in them. Symptoms will often come into effect a few hours after you've eaten whatever doesn't agree with you. According to personalised nutrition platform ZOE, there are three main culprits.
Gut experts share the best foods to eat to heal body after taking antibiotics Dr Will Bulsiewicz and Professor Tim Spector joined Jonathan Wolf on the latest ZOE podcast. They discussed the impact of antibiotics and how you can reverse the effect of those drugs. Fermented foods are the best way to heal the body after taking antibiotics.
Covid still here warn experts as small rise seen in south west Public Health Devon said data from the ZOE health app, external, indicated there were between 931 and 1,628 new cases per million people, each day in the south-west of England. There has been a 30% rise overall in daily cases since the start of July.
Covid still here warn experts as small rise seen in south west Public Health Devon said data from the ZOE health app, external, indicated there were between 931 and 1,628 new cases per million people, each day in the south-west of England. There has been a 30% rise overall in daily cases since the start of July.
Major study finds out if intermittent fasting really works ZOE launched the largest-ever community experiment into IF in October 2022. More than 140,000 people signed up to see whether IF might work for them. 37,545 people completed the three-week trial.
Why your weekend lie-in of just 90 minutes could wreck your diet Small inconsistencies in sleeping patterns were found to make a significant difference to gut health, which can increase the risk of diabetes, heart disease and obesity. Study of almost 1,000 people by King’s College London and the nutrition company ZOE is the first of its kind to show that even small changes in sleep patterns could make a major difference.
Experts say how often you should go toilet and if your gut is healthy Experts at ZOE have revealed just how often people should be going to the toilet. How often you pass stools can depend heavily on what food you eat, the amount of water you drink and how stressed you are. constipation and diarrhoea could be a sign of poor gut health, this isn't always the case.
COVID data indicates surge in cases - and southwest has UK's highest infection rate Boots reports that sales of COVID tests have jumped by more than a third this month. Users of the ZOE health app are also reporting more COVID symptoms. Data for 29 July shows that 789,695 people across the UK are estimated to have COVID.
Weight loss guru shares four health habits that 'changed his life' Dr Michael Mosley shares "four key habits" he's adopted to improve his health. In his recent book, Just One Thing, he tried and tested a number of simple changes. He shared a few of his favourites with the ZOE podcast.
Diet expert shares one food to always buy organic as they taste 'incredible' Genetics professor and nutrition expert Tim Spector appeared on the ZOE health podcast. He said there's one food he 'always' buys organic as it tastes better. Organic means food that doesn't contain any pesticides, herbicides, or chemical additives of any kind.
Doctor shares foods to avoid that cause uncomfortable gas and bloating in body Dr Will Bulsiewicz is a leading gastroenterologist and ZOE's US Medical Director. Bloating and excessive gas is more common in older woman, and those who have given birth. It can be caused by some food and drinks, or by swallowing air when you eat.
Top nutrition scientist slams NHS soup and shake diet that can REVERSE diabetes Professor Tim Spector, co-founder of nutrition company ZOE, told MailOnline that the extreme diet can help 'a very small number of highly motivated individuals' But it is 'completely the wrong message' to give people who are desperately trying to slim down that they can use ultra-processed substitutes to do so.
Top nutrition scientist slams NHS soup and shake diet that can REVERSE diabetes Professor Tim Spector, co-founder of nutrition company ZOE, told MailOnline that the extreme diet can help 'a very small number of highly motivated individuals' But it is 'completely the wrong message' to give people who are desperately trying to slim down that they can use ultra-processed substitutes to do so.
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